Mindful (Slow) Birding at Henderson Bird Viewing Preserve - Red Rock Audubon

Join us for a mindful birding event!

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6 Attendees
Event Type: Birding Event
Open to Non-members: Yes
Members Price: $0
Non-members Price: $0
Start Time: 02/19/2023 08:00 AM
End Time: 02/19/2023 10:00 AM

Location: Henderson Bird Viewing Preserve

Registration Closed

Come destress and enjoy nature at Henderson Bird Viewing Preserve this morning. We will meet at the tables just outside of the visitor center. We will go on a slow walk around Pond 1 and have a sit spot to observe the birds. We will do some mindfulness exercises to bring awareness to the moment and engage our senses. Mindfulness helps us be present in the moment rather than focusing on the past or future. In nature, mindfulness allows us to fully engage our senses (like sight, sound, and touch) and finetune our observation skills. All are welcome at this event, as mindfulness is helpful for all birding skill levels and ages.

Registration Closed