Mindful (Slow) Birding at the Henderson Bird Viewing Preserve - Red Rock Audubon
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10 Attendees
Event Type: Birding Event
Open to Non-members: Yes
Members Price: $0
Non-members Price: $0
Start Time: 04/30/2023 08:00 AM
End Time: 04/30/2023 09:30 AM
Location: Henderson Bird Viewing Preserve
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350 E Galleria Dr
Henderson NV, 89011
Come destress and enjoy the sounds and sights of spring at the Henderson Bird Viewing Preserve this morning. We will go on a slow walk around Pond 1 and have a sit spot to listen to the birds. Our intent is to spend time with the birds that show up in the moment rather than listing all the species we see. We will do some mindfulness exercises to bring awareness to the moment and engage our senses. Mindfulness helps us be present in the moment rather than focusing on the past or future. In nature, mindfulness allows us to fully engage our senses (like sight, sound, and touch) and finetune our observation skills. This is a great event for beginners, but all skill-levels are welcome, as mindfulness helps us slow down and notice more about the birds we see.
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